water is essential to self care

Drink your water! Why is Water Essential to Self-Care?

Drinking water is one of the key components to practicing good self-care.   Water is an important element needed to take care of your body, your brain, and to overall being a healthier and happier you.  Part of self-care is taking care of your physical health as well as your mental health.  Read on to learn how how and why you should be drinking more water.

Mom enjoying precious sleep with her daughter

Precious sleep. Where has it gone? Using sleep hygiene to get it back.

Getting appropriate sleep is very important self-care.  Mommas who do not get enough restful sleep, are not able to efficiently function in their roles.  Adapting positive sleep hygiene practices, can help to relieve some of the stress you feel. Making you a much happier and engaged momma. #sleepdeprivation #newmom #selfcare

when self care doesn't work its time for therapy

Mental Health Therapy for Moms: When and How To Do It

As moms we often neglect ourselves to take care of our families.  Self-neglect can lead to moms experiencing more negative effects of stress.  Mental health therapy is a form of self-care that can helped struggling mommas to better balance their roles.  Read on to find out when and what to look for in mental health therapy.

Breastfeeding Tips

6 Secret Breastfeeding Tips for Ultimate Success

It is hard to be successful at breastfeeding without using tips from other moms. They have all of the breastfeeding secrets! They will tell you how to survive breastfeeding and pumping while maintaining your milk supply. They can tell you adjustments to make to help your baby latch and keep you from experiencing sore nipples. Click here to read the breastfeeding tips that the books leave out. This can help you even if you aren’t a first time mom.