Non Dairy Meals for Breastfeeding Moms
Are you wondering how to cut dairy out of your diet for breastfeeding without losing your mind?
Trust me, I get it!
You want to continue breastfeeding your baby with dairy intolerance but you also don’t want to starve! By now you’ve probably figured out that dairy is in absolutely everything!
What are you supposed to eat?
On top of that, how are you supposed to resist backsliding when everyone else’s meals look so much better than yours?
Don’t worry momma, I’ve got you covered.
Today we are going to explore delicious dairy free breastfeeding recipes that you will absolutely love! Don’t be surprised if these end up being family favorites even when you’re done breastfeeding.
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How to Go Dairy Free for Breastfeeding
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Dairy Free Breastfeeding Recipes
Going dairy free will be one of the most challenging things you’ve ever done especially if you’re a lover of cheese, desserts, and eating foods with sauces.
It’s not just because dairy is basically in everything, which it is. But couple that with being a mom, especially a new working mom, and you just don’t have the time to research and come up with dairy free options.
This can be extremely stressful and hard to commit to.
You already have enough on your plate. So let’s make cutting out dairy for breastfeeding as easy as possible. Here is a list of my top 3 favorite resources for dairy free meal options.
Dairy Free Resources:
1. The 30 Minute Dairy Free Cookbook
2. Hidden Diary Sheet Cheat Sheet
Remember, it takes 21 days to create a new habit. Take this one day at a time and give yourself grace. When the going gets tough, just think about your baby and how upset the dairy is making their little tummy. That will give you the motivation you need to keep going.
How to Eat Dairy Free While Breastfeeding for Breakfast
Breakfast is one of the most enjoyable meals of the day but can be difficult to navigate when you’re attempting to eat dairy free. Here are 7 appetizing breakfast recipes to add to your breastfeeding elimination diet menu.
You only need 5 simple ingredients to make these tasty, dairy free baked donuts.
A delicious muffin that won't leave you feeling guilty for wanting more!
Have your oatmeal on the go with these Blueberry Oatmeal Cups
Don't you just love a no bake recipe? Time saver for sure when you're busy taking care of a new baby!
An exciting and mouthwatering dairy free breakfast or brunch option
The recipe makes 12 luscious muffins and they are great for quick snacking and breakfast on the go
These dairy-free blueberry muffins are so easy, delicious, and moist! This small batch recipe is made in one bowl and comes together very quickly.
Breastfeeding Elimination Diet Soup Recipes
When you’re seeking comfort one of the go-to meal options is soup, especially a creamy one! Unfortunately, most soups are packed full of cream and butter. Two things you can’t have on dairy free diet. But, all is not lost. Here are 10 dairy free soup recipes you can make all year long!
This dairy free cream of mushroom soup is rich, creamy, and pure comfort food. You shouldn't have to give up comfort to go dairy free!
Delicious tomato soup doesn't have to come from a can, and won't always take a long time to make. This soup can be made in 20 minutes!
This vegan cream of cauliflower soup is perfect when you’re craving a rich, creamy, and velvety soup.
Made with lean ground beef and fresh vegetables in a beefy broth, this satisfying one-pot meal is an easy-to-make, economical comfort food that’s both healthy and delicious! Not to mention, dairy free!
This dairy free slow cooker cabbage soup is a simple and easy healthy recipe that is packed with veggies and can be customized to your liking.
If you haven’t tried kuri squash, it adds a rich flavor that is perfect for soup recipes.
Simple green pea soup – this creamy vegan soup is made from organic garden peas, homemade dairy free butter, stock, thyme and coconut milk to name a few.
This soup is healthy, full of hearty vegetables and really easy to make. Great for family lunch or dinner and picky eaters approved.
This hearty soup is loaded with Mexican flavors, chicken, beans, and spices. Top it all off with dairy free cheese for a irresistible meal!
This hamburger soup with macaroni is a quick and easy meal packed with vegetables, lean beef, diced tomatoes and macaroni. It can be made ahead of time, reheats well and can be frozen.
Dairy Free Dinner Options for Breastfeeding Moms
Who wants to cook two separate dinner meals, especially with a baby in tow? No one! Here are 15 dairy free dinner recipes the whole family can enjoy.
This Healthy Tuscan Chicken is all kinds of delicious and super simple to make in just one skillet, plus it’s loaded with veggies and budget friendly!
Easy Dairy-Free Indian Butter Chicken (Gluten-Free, Paleo, Allergy-Free)
A delicious dinner recipe starting with a simple coconut yogurt marinade, then cooked right in a single skillet with a creamy tomato-based sauce!
This vegan tikka masala is an easy, healthy meal that you’ll want to make again and again.
The flavor of the shrimp plays wonderfully with the tangy roasted pepper aioli. You will love this dairy free Grilled Garlic Shrimp Recipe with Roasted Pepper Aioli.
A quick but savory dairy free dinner option!
This roasted butternut squash recipe is amazing all year long!
{vegan} mac and cheese | Sheri Silver - living a well-tended life... at any age
This dairy free family meal requires just 5 ingredients and cooks in less than 40 minutes!
These diary free steamed mussels with white wine, garlic and tomato broth only take 25 minutes to make, but they’re bound to make an impression with you and your family! Just substitute the butter for Earth Balance.
Meat is a great fall back when going dairy free and the air fryer makes the process extremely quick!
A perfect meal option for the whole family!
Sometimes, the only way to end the day is with a hearty bowl of pasta.
This amazing Black Truffle Pasta is healthy, dairy-free, flavorful and very easy to make. It’s great for when you want to make your dinner extra special.
It seems like cauliflower can do anything these days. It has become the new kale of trendy vegetables. It can be anything from pizza crust or tater tots, to rice and Alfredo sauce! It's definitely a staple when you're eating dairy free.
Penne all’Arrabbiata is a quick and tasty dairy free pasta dish, it’s made with very few ingredients and can be on your table within 30 minutes!
The Best Dessert Options When Cutting Out Dairy From Your Diet
One of the biggest struggles with sticking with a dairy free diet is feeling limited on what you can eat, especially when it comes to desserts. Luckily, there are some great options that will make you forget there is no dairy. Some of these I still prefer over their dairy counterparts. Here are 10 irresistible dairy free dessert options.
This dairy free sorbet is so easy to make and its so freaking delicious!
A Cherry Smoothie with Almond Milk is a delicious dairy free option. It’s so good, you’ll forget that it’s healthy!
Gluten-Free Coffee Cake with Cinnamon Streusel (Vegan, Allergy-Free)
This tender, cinnamon sweet cake is STILL an option for you even if you're on dairy elimination diet!
If you’re into apples, this recipe will probably be in your top five after the first bite!
This delicious dairy free lemon curd is great for breakfast, lunch, or dessert!
This easy recipe for delicious Kiwi and Coconut Milk Chia Pudding is perfect for brunch, an afternoon snack or a posh dessert!
cookie jar: vegan sugar cookies | Sheri Silver - living a well-tended life... at any age
From texture to flavor to appearance, these cookies are a dead ringer for traditional sugar cookies, and are a snap to make too. You'll forget they are dairy free!
The Creamy Coconut Cream Dessert Topping is a Delicious Dairy Free Alternative to Traditional Whipped Cream.
Amaretti are Italian almond cookies that are so easy to make and have a beautiful crinkle texture once baked. Plus, they can be made ahead of time, frozen and taken out when you’re ready for them!
This vegan pavlova tastes exactly like the traditional version. It’s sweet, light and crispy with a soft, marshmallow-y centre. Top it with vegan whipped cream and berries for a super impressive dessert!
Dairy Free Diet Plan for Breastfeeding Mothers
Okay momma, you have everything you need to create delicious dairy free meals so you can continue breastfeeding.
Stock up on the dairy free go to ingredients like coconut milk and almond milk and you’ll be ready when hunger strikes. When you’re going grocery shopping, be sure to keep the hidden dairy cheat sheet in your purse. Refer to it often so you don’t accidentally eat something with dairy.
Don’t be afraid to eat out. Most restaurant’s have an allergen guide will be happy to hand it over to you. Never trust the words of the waiters and waitresses. Often times, they simply do not know. Be safe and ask for the allergen guide.
It’s time to start making some delicious dairy free breastfeeding recipes!
Still struggling with breastfeeding in general? Grab the Ultimate Breastfeeding Class! This is what allowed me to breastfeed dairy free for 2 years!
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