42 Delicious Dairy Free Breastfeeding Recipes New Moms Love • Professional Momma
dairy free breastfeeding recipes

42 Delicious Dairy Free Breastfeeding Recipes New Moms Love

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Non Dairy Meals for Breastfeeding Moms

Are you wondering how to cut dairy out of your diet for breastfeeding without losing your mind? 

Trust me, I get it!

You want to continue breastfeeding your baby with dairy intolerance but you also don’t want to starve! By now you’ve probably figured out that dairy is in absolutely everything! 

What are you supposed to eat?

On top of that, how are you supposed to resist backsliding when everyone else’s meals look so much better than yours?

Don’t worry momma, I’ve got you covered.

Today we are going to explore delicious dairy free breastfeeding recipes that you will absolutely love! Don’t be surprised if these end up being family favorites even when you’re done breastfeeding. 

photo of dairy free meals for breastfeeding moms

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How to Go Dairy Free for Breastfeeding

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dairy free breakfast recipes

Dairy Free Breastfeeding Recipes

Going dairy free will be one of the most challenging things you’ve ever done especially if you’re a lover of cheese, desserts, and eating foods with sauces.

It’s not just because dairy is basically in everything, which it is. But couple that with being a mom, especially a new working mom, and you just don’t have the time to research and come up with dairy free options.

This can be extremely stressful and hard to commit to. 

You already have enough on your plate. So let’s make cutting out dairy for breastfeeding as easy as possible. Here is a list of my top 3 favorite resources for dairy free meal options.

Dairy Free Resources:

1. The 30 Minute Dairy Free Cookbook 

2. Hidden Diary Sheet Cheat Sheet

3. Go Dairy Free

Remember, it takes 21 days to create a new habit. Take this one day at a time and give yourself grace. When the going gets tough, just think about your baby and how upset the dairy is making their little tummy. That will give you the motivation you need to keep going. 


How to Eat Dairy Free While Breastfeeding for Breakfast

Breakfast is one of the most enjoyable meals of the day but can be difficult to navigate when you’re attempting to eat dairy free. Here are 7 appetizing breakfast recipes to add to your breastfeeding elimination diet menu. 

Breastfeeding Elimination Diet Soup Recipes

When you’re seeking comfort one of the go-to meal options is soup, especially a creamy one! Unfortunately, most soups are packed full of cream and butter. Two things you can’t have on dairy free diet. But, all is not lost. Here are 10 dairy free soup recipes you can make all year long!

Dairy Free Dinner Options for Breastfeeding Moms

Who wants to cook two separate dinner meals, especially with a baby in tow? No one! Here are  15 dairy free dinner recipes the whole family can enjoy. 

The Best Dessert Options When Cutting Out Dairy From Your Diet

One of the biggest struggles with sticking with a dairy free diet is feeling limited on what you can eat, especially when it comes to desserts. Luckily, there are some great options that will make you forget there is no dairy. Some of these I still prefer over their dairy counterparts. Here are 10 irresistible dairy free dessert options. 


Dairy Free Diet Plan for Breastfeeding Mothers

Okay momma, you have everything you need to create delicious dairy free meals so you can continue breastfeeding.

Stock up on the dairy free go to ingredients like coconut milk and almond milk and you’ll be ready when hunger strikes. When you’re going grocery shopping, be sure to keep the hidden dairy cheat sheet in your purse. Refer to it often so you don’t accidentally eat something with dairy.

Don’t be afraid to eat out. Most restaurant’s have an allergen guide will be happy to hand it over to you. Never trust the words of the waiters and waitresses. Often times, they simply do not know. Be safe and ask for the allergen guide.

It’s time to start making some delicious dairy free breastfeeding recipes!

Still struggling with breastfeeding in general? Grab the Ultimate Breastfeeding Class! This is what allowed me to breastfeed dairy free for 2 years!

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dairy free dinner options

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