Sharing is Caring! Share Tweet Pin Self gift The holiday season is almost here, and while you’re busy crossing off everyone else off your list, what about yourself? You don’t have to wait for others to give you the perfect gift this holiday season! This year, give yourself the gift of something amazing! When you …
Best gratitude journal for beginners Whether it’s Thanksgiving or any other normal day, practicing gratitude always keeps us grounded. Even in this time of struggle, we are so blessed to be alive and have everything that we need. It’s super normal to take things for granted and forget how much we prayed for them. Practicing …
Practicing good self-care will allow you to be a better caretaker of your kids, a better wife, and a better you. The 7 ideas included in this article are not earth shattering, but they are self-care ideas that you can do today to have an immediate impact on how you are feeling. They will also help you start on the right path to incorporating better self-care into your daily routine.
Drinking water is one of the key components to practicing good self-care. Water is an important element needed to take care of your body, your brain, and to overall being a healthier and happier you. Part of self-care is taking care of your physical health as well as your mental health. Read on to learn how how and why you should be drinking more water.
Getting appropriate sleep is very important self-care. Mommas who do not get enough restful sleep, are not able to efficiently function in their roles. Adapting positive sleep hygiene practices, can help to relieve some of the stress you feel. Making you a much happier and engaged momma. #sleepdeprivation #newmom #selfcare
As moms we often neglect ourselves to take care of our families. Self-neglect can lead to moms experiencing more negative effects of stress. Mental health therapy is a form of self-care that can helped struggling mommas to better balance their roles. Read on to find out when and what to look for in mental health therapy.